Knowing the facts about cholesterol can reduce your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health are only the beginning.
To keep your cholesterol under control:
• schedule a screening
• eat foods low in cholesterol and saturated fat
• maintain a healthy weight
• exercise regularly
• follow your healthcare professional's advice
Motivation note- " LOVE YOURSELF…... our lives are priceless.
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