During your change to a healthy eating. Supplements are important to your health, especially during a weight loss program, so make sure you're including supplements in your daily program—it's another way to take great care of yourself. Contact your primary care physician or Health Care Professional for their advice before taking any supplements.
Here are a few important supplements to consider:
Vitamin and mineral supplements: Research has shown that those who took a vitamin and mineral supplement during a weight loss program felt much better.
Essential Fatty Acids (EFAs): EFAs help the body with normal growth, repair, and function, and have even been shown to help in weight loss. Try adding a teaspoon (per day) of safflower, flaxseed, soybean, or olive oil to your salad, or take an EFA supplement in capsule form.
Potassium and Sodium: Potassium is a mineral necessary for proper muscle function, and is instrumental in conducting nerve impulses. Generally we get the potassium that we need from the foods that we eat.
Motivation note- "I TAKE GREAT CARE OF MYSELF by giving my body what it needs!"
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