| Today take a moment to measure your chest, waist, abdomen and hips, and write those measurements on your Daily Action Plan. Keep this information with your other records and goals, so that as you progress, you will have a way to track your progress in inches! You'll be amazed at how your measurements change. If you find yourself losing momentum or inspiration, looking back at your old measurements can be a great motivation when you see your progress right there on the paper!
Motivation note- "I AM losing inches!" |
