The NEW Work Out MIX is HERE done by our good friend dj IDeaL This a MIX will make you dance like
crazy at the GYM, Bike Ride, With Friends,
in the Car, or in the Shower.
MFWF would like to give dj IDeaL a very special Thanks for supporting
our message and doing this "one of a KIND mix" for all of us in the
Fight With Fat.
MFWF is elated to be part of the
NUTRITIONZONEGRAND OPENING on Saturday November 22 from 10-5pm
This Grand Opening is like no other it will have Free samples of top products
Free Hip-Hop dance Class for the kids by Shereen Faltas.
Shereen danced and choreographed for Team Millenia; a hip hop dance crew in the same circuit as the crews from MTV's Best Dance Crew such as Kaba Modern and many others. She has 8 years of experience, and can't wait to show you some moves!
A Red carpet for you to walk on and show others that you are a Star that is making healthy choices
You will also meet the Great Team and Staff of NUTRITION ZONE.Grand Opening will also have other cool surprises during the day.
Joining us is MFWF founder ArmandoAguilar As heard on Pulsar 107.3 FM, La MEJOR 99.3 FM, EXA 91.7 FM & RADIO LATINA 104.5 FM.
"I walk when I feel stressed—instead of reaching for food."
Do you have effective methods of managing the stress in your life? We all feel the effects of stress every day, yet few of us understand just how important managing it can be in our success with Living a Healthy Life.
Research has shown that many people use food as a tranquilizer to manage their stress. By using food in this way, it becomes more and more difficult to Live a Healthy Lifestyle or to maintain weight. Chronic stress can also create further problems in the body through the secretion of a hormone called cortisol. Cortisol causes the body to "hold on" to fat.
